Foods that have zinc


I suffer from dandruff and I was researching for remedies. While I was searching I found out that by eating vitamins and foods that have zinc can help with the dandruff.

Her are some foods:


The Year of WINTER

Hello evryone!!

My name is Winter and I am a teacher, daughter and sister. I have made a lot of mistakes in the past two years but those mistakes had made me grow. I am not going to lie I felt betrayed and destroyed but GOD has guide me to make good choices. This Sunday the priest said to take rejection and betrayal as a blessing from GOD. I have being thinking about it and is true Jesus was rejected many times. Therefore, we are also going to experience the same feelings as him but if we are with God nothing bad will happen to our souls, minds and heart.

I am going to be changing my life and I have a list of things on how a I am going to turn my life around. 

Through this year I will be posting things about my life. Winter will be getting a transformation.


1. God: prayer, church

2. Excercise

3. Spend time with my family

4. Eating healthy

5. Work, work, work !!!!  



Getting Ready for the New School Year!!!

The beginning of the school year is almost here. I hope that this year GOD brings us many blessings and guides us to spread his good news to our students and parents. I am excited to meet my new third graders and to teach them. Therefore, I have been doing some reading to get ideas to incorporate in my classroom.

Throughout the year I will be sharing some links that will help us when preparing for the school year.

Click here for the links:





New Years Resolution

We are entering a new year and you might have been thinking about resolutions or changes for this new coming year.

Dear Readers,

As educators or parents we know the importance of teaching our children on setting goals for the future. In addition, as educators we know that common core is all about mindset and setting goals.

Sometimes the content can be too rigorous or too much for the students. That is why as educators we need to use scaffolding methods in our teaching, so the students can be able to succeed. I believed that is important to teach our children to have a positive mindset as as well as to have an action plan and actually following the plan. The students should take more responsibility as well as setting up schedules so they can be able to do their work on time, study, read, etc.

Our students need to be more exposed with literature that teaches them to have a positive mind and to changes their studying habits or strategies so they can reach success.

here are some books

Let’s teach our students studying habits

A simple activity you can do with your kids, so they can visualize their goals.


Diagrams for mindset

Books for educators and parents:



Positive responses teachers and parents can use in the classroom or at home


Dear Readers,

I hope this post helps you on teaching children on having a growth mindset for 2018.